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How You can Keep Your Prostate Gland in Good Health?
How You can Keep Your Prostate Gland in Good Health?
The prostate gland is a triangular shaped gland that surrounds the urethra and lies between the pubic bone and rectum, just right under the bladder. The prostate glad is responsible for secreting fluid with sperm.
If your prostate is swollen or enlarged (due to age), it acts as a clamp on the urethra. This is called having an enlarged prostate or Benign Prostatic Hyperplasia (BPH). Benign Prostatic Hyperplasia can make it hard or even impossible to urinate. BPH is just one form of prostate disease that can develop into life threatening conditions.
Prostate cancer is another risk that is affecting many men. Unfortunately, prostate cancer is increasing at an alarming rate. Currently, one in ten men will be diagnosed with prostate cancer. It is estimated that by year 2018, one in every four men will be diagnosed with this disease. Prostate cancer, if detected early, can be treated successfully. If prostate cancer is not detected early, and left untreated, it can spread to other parts of the body.
Prostate diseases are usually present in men over the age of 40, and the frequency of sufferers increases with age. The most common screening tests for determining prostate health are the digital rectal exam (DRE), and a blood test called a prostate-specific antigen (PSA). The digital rectal exam is a quick test that can be performed in less than ten minutes. This test is used to screen mostly for prostate disease, but is helpful in screening for other prostate diseases. During the digital rectal exam, the doctor will place one gloved (and lubricated) finger into the patient's rectum. Next, the doctor will examine the prostate for any lumps or abnormalities.
The prostate-specific antigen test is a blood test that measures prostate-specific antigen, which is produced by the prostate gland. High levels of the prostate-specific antigen may be an early indicator of prostate cancer. High levels of PSA are also present in individuals with an enlarged prostate. A PSA below 2.5 (for those under 60), and 4 (for those over 60) is considered healthy.
Healthy living is a good way to maintain a healthy prostate. What you eat and drink will have an effect on prostate health. Following a healthy diet and healthy lifestyle will lower the risk of developing prostate problems later on in life. Eating foods that are rich in selenium like tuna, wheat germ, herring, seafood, shellfish, eggs, cashews, mushrooms, onions and kelp are all great for maintaining the health of your prostate.
Just as selenium-rich foods benefit the health of your prostate, there are also foods that can harm your prostate. For example, diary intake has been linked to prostate cancer. In fact, diary intake is the strongest dietary factor that contributes to the development of prostate cancer. Men who consume more diary products are among the highest deaths from prostate disease. Diary consumption and the development of prostate cancer are due to the hormone in milk called Insulin-like Growth Factor (IGF). A pint of milk a day or the equivalent in diary products will put you at risk for contracting prostate cancer.
Here are natural ways that you can maintain your prostate health:
Saw Palmetto Extract. Saw Palmetto berry extract (Serenoa repens) helps to inhibit the conversion of testosterone into dihydrotestoserone (DHT). DHT is a substance that contributes to the over-growth of prostate tissues. Taking Saw Palmetto extract can help with this if taken daily.
Soy. Including more soy in your diet is one way to maintain your prostate health. Soy restores the proper estrogen-to-testosterone ratio that becomes imbalanced in men over the age of 40. Increasing the amount of soy consumption in your diet positively affects the size of the prostate gland. Soy-rich foods include soymilk, tofu, roasted soy nuts and other soy products.
Zinc. 15 mg of zinc a day will help maintain a healthy prostate. Pumpkin seeds are an excellent source of zinc.
Supplements. A good multivitamin program combined with antioxidant supplements can help prevent damage to the prostate. It is a well-known fact that antioxidants are preventative in fighting free radicals that can cause damage to the prostate.
Supplements like Forever pro6
Forever Pro 6 http://tinyurl.com/2wefldw Forever Pro 6! The prostate is a walnut-sized gland located just under the bladder in men. Recently, doctors began advising that men over the age of 40 begin yearly examinations for prostate health. In addition to yearly examinations, it has been shown that nutritional support extends the health of this gland. Forever Pro 6 blends Saw Palmetto, Pygeum Extract, Vitamin E, Selenium, Lycopene and Beta Sitosterol into an easy-to-take table supplement. These powerful ingredients form one of the most powerful nutritional supplements for men's prostate health on the market today.
KEY POINTS
nContains Saw Palmeto and selenium
nStimulates the immune system
nMale aphrodisiac; Helps with loss of libido
nUsed for benign prostatic hypertrophy (Prostate problems)
nDeficiency of Selenium in our diet may lead to liver disease, cancer, heart disease and arthritis, and many degenerative conditions.
http://tinyurl.com/2wefldw How You Can Prevent, Halt, & Even Reverse Cardiovascular Disease
How Cardiac Health is in Our Control - How You Can Prevent, Halt, & Even Reverse Cardiovascular Disease
Cardiovascular disease is the number one killer of human beings today. It can be prevented, cured, and even reversed!
A massive amount of research has been done on natural alternatives. The pharmaceutical companies spend millions to convince us that only commonly prescribed drugs will fix you. I have found out otherwise and am trying to get the word out that there are alternatives.
There is very little one can do (except preventative action) to predict sudden cardiac arrest which takes lives of people in thousands every year. That is more than breast cancer, lung cancer, stroke and AIDS.
Forty-two percent of all deaths in the in adult world wide are directly related to circulatory disorders.
Some figures are related below:
Heart Disease kills 361,276 men & 371,133 women
Cancer including lung kills 280,465 men and 253,845 women
Strokes kill 60,225 men & 93,081 women
Diabetes + Atherosclerosis make these the number one killer today!
The circulatory system is vulnerable based on many factors including the genetic factor, which is how I became interested (inherited heart issues from my parents).
If you already suffer from atherosclerosis, hypertension, and the cavalcade of other chronic disorders -- I believe based on my research, that supplementing your body is critical to your long-term health.
Fight Cardiovascular Disease with Forever CardioHealth
Forever CardioHealth with CoQ10 for Cardiovascular Health CoQ10
Forever CardioHealth™ with CoQ10 is a special formula designed to mix with our Aloe Vera Gel to provide three important nutritional supports for cardiovascular health. It supports healthy homocysteine levels, supplies co-enzyme Q10 to support efficient metabolism, and provides heart-healthy antioxidants. Simply drink Forever CardioHealth now it is that easy! Dose Contains soy. 30 individually foil wrapped packets just for you. Another way Forever CardioHealth supports good cardiovascular function is by helping to maintain healthy homocysteine levels in the blood. Vitamins-B in Forever CardioHealth (Vitamin B6, B12, as well as Folic Acid) have been shown to help keep homocysteine levels in the healthy lower range. This in turn helps support healthy heart as well as blood vessel function. Forever CardioHealth also contains a selection of herbal extracts (Grape Seed,Turmeric, Boswellia, and Olive Leaf) found in studies to be beneficial for cardiovascular support. To all of the above we have added the heart-healthy minerals magnesium as well as chromium plus lecithin, known for its blood vessel lubricating and fat-mobilizing properties, and the powerful antioxidant vitamins C plus E.
Now take all this greatness and mix it into your next glass of Aloe Vera Gel for the added benefits found in the miraculous aloe leaf. Just pour, stir, and drink * your heart will thank you!
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